Menopause and Your Skin: Why It’s Time to Normalise the Conversation
Menopause brings big changes, not just to how we feel, but to our skin, confidence, and overall sense of self. And while it’s a natural stage of life, it’s one that’s often brushed aside or whispered about.
At Equipoise, we think it’s time to change that.
By normalising the conversation around menopause, we create space for understanding, education, and support, instead of silence or stigma.
Understanding What’s Happening Beneath the Surface
One of the biggest changes during menopause is the decline of oestrogen, the hormone that keeps our skin, hair, and mood balanced.
Oestrogen plays a major role in:
Maintaining collagen and elastin (which keep skin plump and firm)
Supporting hydration and barrier repair
Improving wound healing and circulation
When oestrogen levels drop, we start to notice changes like dryness, sensitivity, dullness, and a loss of elasticity. This can feel unsettling, especially if your skin suddenly doesn’t respond to the same products or treatments the way it used to.
What It Means for Skin Health
Lower oestrogen levels can lead to up to a 30% loss in collagen within the first five years of menopause. That’s why skin can appear thinner, less resilient, or more easily irritated.
The good news? With the right support, these changes are completely manageable. Treatments that stimulate collagen, strengthen the skin barrier, and deeply hydrate can make a remarkable difference, restoring both glow and confidence.
(Think: LED Light Therapy, NanoFusion, or our customised Menopause Skin Program)
The Good News is You Can Support Your Skin
While there’s no magic cure (and we’d never promise to “turn back the clock”), there are ingredients that make a real difference. Here’s what to look for:
Hyaluronic Acid: a hydration hero that attracts and holds moisture, keeping skin supple and dewy.
Peptides: tiny chains of amino acids that tell your skin to make more collagen, firming and strengthening from within.
Niacinamide (Vitamin B3): reduces redness, supports barrier health, and improves uneven tone.
Retinol (Vitamin A): stimulates cell turnover and boosts collagen for smoother, stronger skin.
SPF: because sun damage accelerates collagen loss, sunscreen is your best friend at every age
Why We Need to Talk About It
Normalising menopause means acknowledging that these changes are real, and that women deserve support through them. For us as therapists, it’s about creating a space where clients feel heard, understood, and cared for.
When we talk openly, we can tailor treatment plans, adjust skincare routines, and provide reassurance that what’s happening is natural, not something to be ashamed of.
Ready to Feel Confident in Your Skin Again?
Book a Menopause Skin Consultation with one of our therapists. We’ll look at what’s happening in your skin right now, and design a plan to bring back balance, hydration, and glow.