Menopause And Your Skin - What's Really Going On?

October is Menopause Awareness Month, and it’s about time we normalised the conversation.
At Equipoise, we see first-hand how this stage of life affects not just your mood and energy, but your skin too. The changes can feel sudden, confusing, and sometimes frustrating, but knowledge is power, and with the right care, your skin can still look and feel amazing.

What Happens to Your Skin During Menopause

As oestrogen levels drop, the skin loses some of its natural structure and resilience.
💧 Collagen production decreases – meaning skin can feel thinner, less plump, and more lined.
💦 Oil production slows down – which can lead to dryness or flakiness.
🌸 Cell turnover slows – leaving the complexion dull or uneven.
🔥 Sensitivity increases – skin may flush more easily, or react to products that were once fine.

Sound familiar? You’re not alone. Around this time, many women notice their skin just isn’t behaving like it used to.

The Good News is You Can Support Your Skin

While there’s no magic cure (and we’d never promise to “turn back the clock”), there are ingredients that make a real difference. Here’s what to look for:

  • Hyaluronic Acid: a hydration hero that attracts and holds moisture, keeping skin supple and dewy.

  • Peptides: tiny chains of amino acids that tell your skin to make more collagen, firming and strengthening from within.

  • Niacinamide (Vitamin B3): reduces redness, supports barrier health, and improves uneven tone.

  • Retinol (Vitamin A): stimulates cell turnover and boosts collagen for smoother, stronger skin.

  • SPF: because sun damage accelerates collagen loss, sunscreen is your best friend at every age.

At Equipoise, we use these powerhouse ingredients in targeted professional treatments and home care designed to support your skin through hormonal changes, not fight against them.

Our Approach at Equipoise

We believe in working with your skin, not forcing it.
Our experienced skin therapists customise treatment plans to your current skin phase, whether you’re peri-menopausal, post-menopausal, or navigating the in-between.

Popular treatments during this stage include:
✨ Hydrodermabrasion for hydration and glow
✨ LED Light Therapy to calm redness and boost healing
✨ Collagen-stimulating facials using Lira Clinical actives
✨ Barrier repair treatments to rebuild resilience

Each plan starts with an in-depth Skin Consultation using our MoreMe A1 Skin Analyser so we can see what’s really going on beneath the surface.

Final Thoughts

Menopause changes your skin, but it doesn’t define it.
Think of this as your next skin chapter, not the end of the story. With the right support, education, and care, your skin can feel comfortable, confident, and beautifully you.

If you’re noticing changes in your skin and are not sure where to start, book your Skin Consultation at Equipoise. Our team will guide you through a personalised plan to help your skin thrive at every age and stage.
Book Here or call 09 378 9696 to speak to one of the Equipoise team.

Jo Lee